Welcome
You’ve taken the first step towards empowering yourself to learn, grow, and make positive changes in your life! Despite what others may have told you or what you may have told yourself, you have the power to transform your life and achieve your goals.
As a therapist, I am passionate about subverting the traditional paradigm of how women are seen and understood in the field of mental health. Far too often, our experiences are pathologized, and our best efforts at coping with challenges and traumas are turned into diagnoses and disabilities.
You are not broken. You are human. You have experienced intense circumstances and have used the only coping mechanisms you had available to handle them. My goal is to support you in listening to your self and help you make sense of your experiences to help you reclaim your life and become the strong, incredible human that you are.
Please feel free to look around and reach out to me if you are ready to take the next step towards a more fulfilling life.*
*Telehealth & In-person serssions available to residents of the state of Washington
“There is nothing stronger than a broken woman who has rebuilt herself. ”
Some of the Challenges I can help you with:
Overwhelming emotions; anger, anxiety, fear, depression
Making peace with your past
Rebuilding your self after loss
Relationship conflicts -family, partner, children
Dealing with grief and loss
Moving beyond trauma
Adjusting to divorce
Communication challenges
Navigating motherhood
Parenting difficulties
Finding motivation to make changes
Redefining yourself after labels of mental disorder
